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Our goal is to get you from where you are to where you want to be.  Our coaching program is motivational,  solutions focused CBT.   Sarah works with people to achieve their goals through a balance of mindfulness, building positive coping skills, problem solving and identifying ways to bring balance to your life.

Counseling:                                                                                

  • Individual, Couples, Family

  • Ages 13 and up

  • Contact us for Pricing & Insurance

Coaching:

  • $60 per session

  • $200 for 4 sessions

 .

Mindfulness

And

Meditation

 

 

 

Why learn mindfulness and meditation?  Here's a short list of reasons: 8 weeks of mindfulness and meditation training has been shown to increase focus, gray matter, positive emotions such as joy, love, gratitude, hope, contentment, and compassion toward self and others; relieves stress, decreases chronic pain, migraines, and PTSD.  And that's just a short list!

Do you have visions of meditating as sitting in lotus position for a long period of time chanting OHM?  Let us show you how          easy meditating is! 

The Center for Serenity offers individual and group training in mindfulness and Christian based meditation as well as regular group meditation opportunities.

Mindfulness and Christian Based Meditation:

  • Beginning, Intermediate and Advanced Meditation Training (8 sessions each)

  • Mindful Eating for Weight Loss (4 sessions)

  • Mommy & Me Mindfulness (4 sessions for ages 3-5)

  • Mommy & Baby Mindfulness (1 session for 0-3 months)

  • Contact us for Pricing

Reiki

Reiki is a non-invasive, hands-on natural healing method that works on the physical, mental, emotional and spiritual levels.  A Reiki treatment removes blockages in your energy field to promote healing at all four levels. Reiki treatments have been shown to relieve stress and aid the body in healing. Reiki is offered at many hospitals such as The Cancer Treatment Centers of America and Sloan-Kettering as a complement to treatment.  Health care professionals are recommending Reiki as part of their treatment program as well as pursuing their own Reiki training.

Reiki Treatments

  • Traditional Reiki Treatment, Oncology Reiki, Reiki for Addictions

  • Reiki for Kids($30 per session)

  • All sessions $60 or 4 for $200

 

Reiki Training:

  • Level 1 (Self Care), Level 2 (Practitioner), Level 3 (Advanced Techniques)

  • Individual or Group

  • $125 per Level

Combo Package Option

  • Combine any 2 or 3 services

  • Coaching, Meditation or Reiki

  • Contact us for special pricing

We offer distance services and trainings - contact us for detail